Ergonomics and the tools needed for correcting your body posture.
Indeed, this is how our upper body muscles look like. Amongst joints, fibres and much more.
Well, we bring this picture up because of the latest article published at WKMT Blog. In this case, Irene Bejar, usual collaborator at this educational blog, has written a special article in which deeply analyses all about the body posture. Yes, we still fail. Centuries and centuries of evolution and we are still unable to walk straight enough, sit properly or use our body accordingly to certain daily activities.
This article is any way focused on the musicians perspective, however, she mentions some methods and tips to correct our wrong body posture and minimise the injuries or pains because of it.
We all heard about yoga and pilates like powerful exercises for our body and to make us relax our muscles and joints. However, there are so many other successful methods used by the professionals to not only solve the problem but most importantly, to avoid it at all. And that is what is called Ergonomics. The “science” that analyses the best way the human being can adapt to technology or machines by creating, suggesting and developing the right tools for it. The best way in terms of body postures.
Do not miss the chance of learning how to erase those bad habits when studying, working and/or playing an instrument with this full article.
